Personal Training & Coaching Services
M.A.R.S.H. Fitness Lebanon TN
Make it stand out.
Whether you’re getting back in shape, rebuilding after injury, or ready to take your strength to the next level — M.A.R.S.H. Fitness meets you where you are and builds from there.
Every program is centered around Mobility, Accountability, Resistance Training, Sustainability, and Habits.
1-on-1 Personal Training
Private training built around you.
Each session is tailored to your goals, movement patterns, and lifestyle.
We’ll improve your mobility, build strength, and develop habits that last long after the session ends.
Highlights:
✅ Customized programming
✅ Technique and movement correction
✅ Accountability and measurable progress
✅ Available in 30 or 60-minute sessions
SMALL GROUP TRAINING
Train Together. Push Harder.
Small group sessions blend the accountability of personal coaching with the energy of a team.
Limited group size ensures you still get individualized attention — without losing the fun and challenge that comes from training together.
Highlights:
✅ Groups of 3–6
✅ Full-body workouts with lower-body focus
✅ Perfect for friends, family, or coworkers
✅ Affordable and motivating
HYBRID COACHING
Can’t train in person multiple days? No problem.
Get custom programming, progress tracking, and direct feedback — anywhere you train.
Hybrid clients can mix in-person sessions with remote guidance for total flexibility.
Highlights:
✅ Weekly check-ins and accountability
✅ In-person session to monitor progress
✅ Structured programming delivered via our app
✅ Ideal for busy schedules or travel
Cheryl M
Real People. Real Results.
When Cheryl started training with M.A.R.S.H. Fitness, she couldn’t even lift her arm to her head without pain.
With consistent coaching, smart programming, and time, she went from struggling with mobility to pressing weights overhead pain-free.
It wasn’t a quick fix — it was real work, real progress, and a reminder that sustainable strength is built one step at a time.
Eric/Owner
I know what it means to start over.
After more than 45 surgeries from a rare condition, I had to rebuild my body and mindset from scratch — again and again.
That’s why I train people differently: not for perfection, but for progress that lasts.
My story is proof that it’s never too late to rebuild — and neither is yours.
Ready to Get Started?
The best time to start was yesterday. The next best time is right now.
Book your free consultation and let’s build your foundation for strength, mobility, and lasting progress.