Personal Training & Coaching Services
M.A.R.S.H. Fitness Lebanon TN
How this works
You don’t pick a program.
You start with a plan.
Every client begins at Base Camp — where we identify what’s holding you back and build your path forward.
From there, we choose the best way to train.
ways to train within the system
1-on-1 Personal Training
Private training built around you.
Each session is tailored to your goals, movement patterns, and lifestyle.
We’ll improve your mobility, build strength, and develop habits that last long after the session ends.
Highlights:
✅ Customized programming
✅ Technique and movement correction
✅ Accountability and measurable progress
✅ Sessions up to 60-minutes
remote training
Can’t train in person? No problem.
You’ll get a fully personalized plan built around you — with coaching, structure, and accountability wherever you train.
This isn’t a template or a random program.
It’s built from your Base Camp Assessment and evolves as you progress.
Highlights:
✅ Personalized programming built specifically for you
✅ Weekly check-ins and accountability
✅ Ongoing adjustments based on your progress
✅ Exercise demos and coaching support
✅ Ideal for busy schedules, travel, or training independently
No matter the path:
Start → Build → Progress → Sustain
SMALL GROUP TRAINING
Train Together. Push Harder.
Small group sessions blend the accountability of personal coaching with the energy of a team.
Limited group size ensures you still get individualized attention — without losing the fun and challenge that comes from training together.
Highlights:
✅ Groups of 2–8
✅ Full-body workouts with lower-body focus
✅ Perfect for friends, family, or coworkers
✅ Affordable and motivating
Coming Soon
Real People. Real Results.
You don’t need more workouts. You need a plan that actually works.
Cheryl M
When Cheryl started training with M.A.R.S.H. Fitness, she couldn’t even lift her arm to her head without pain.
With consistent coaching, smart programming, and time, she went from struggling with mobility to pressing weights overhead pain-free.
It wasn’t a quick fix — it was real work, real progress, and a reminder that sustainable strength is built one step at a time.
Eric/Owner
I know what it means to start over.
After more than 45 surgeries from a rare condition, I had to rebuild my body and mindset from scratch — again and again.
That’s why I train people differently: not for perfection, but for progress that lasts.
My story is proof that it’s never too late to rebuild — and neither is yours.
Ready to Get Started?
The best time to start was yesterday. The next best time is right now.
Book your free consultation and let’s build your foundation for strength, mobility, and lasting progress.