Personal Trainer Lebanon TN | M.A.R.S.H. Fitness
Strength & Mobility Coaching
M.A.R.S.H. Fitness offers personal training in Lebanon, TN focused on strength, mobility, habits, and sustainable results. Book your Free Strength & Mobility Assessment today.
The M.A.R.S.H. Method
Every letter stands for a principle that defines how we train and why it works.
Mobility – Move well before you move more.
Accountability – Structure and support that keeps you consistent.
Resistance Training – The foundation of strength, confidence, and longevity.
Sustainability – Training that lasts because it fits real life.
Habits – Lasting results are built one simple action at a time.
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Strength & Mobility Coaching in Lebanon, TN
Why Train With Me
Strength training is everywhere — but rebuilding your body the right way requires experience.
I was born with a rare medical condition and endured over 45 surgeries before the age of 34. Through every recovery, I had to rebuild my strength, mobility, and physique from the ground up.
That journey shaped the M.A.R.S.H. Method.
Today, I coach clients in Lebanon, TN and Wilson County using a system built on:
safe progression
mobility-focused programming
measurable habits
sustainable strength
If you want a program that respects your body and helps you feel younger, stronger, and capable — you’re in the right place.
Training Options
1 on 1 Personal Training (Lebanon, TN)
Personalized coaching focused on mobility, strength, and long-term results. In-person sessions designed around your injuries, limitations, and goals.
Whether you’re new to fitness, rebuilding strength, or looking to elevate your performance — there’s a program built for you.
Hybrid (Home, Gym)
A blend of in-person coaching and online accountability. Train at the gym with structure — stay on track anywhere with custom programming and weekly check-ins.
Group Training- Coming Soon
Train with accountability and energy. Small groups, real results.
Ready to Get Stronger?
Start with a Free Strength & Mobility Assessment — a 1-on-1 session where we identify your strengths, limitations, and the plan that will work best for you.
Serving Lebanon, TN and surrounding areas.